inner you - 3 Step Process
Step 1: Explore the Inner You
In Step 1 we look at exploring what you want, need, and are expected to do in order to live well. We work with you to develop an occupational profile. This is a holistic summary of your life experiences, patterns of daily living, interests, values, needs, desires and relevant contexts. Together, we then analyse this information to identify your occupational needs, priorities, strengths, and the barriers that impact your ability in reaching an optimal state of wellbeing. From here we collaborate to set realistic and meaningful goals that will guide individualised intervention in Step 2.
Step 2: Work towards a better You
In Step 2 at Inner You we take action and guide you towards achieving a better you. We provide person centred intervention that targets your individualised goals and desires. Together we will design an occupation-based intervention plan. When developing an intervention plan, we integrate the best available research evidence with clinical expertise along with your preferences and unique contexts. They are also based upon findings from relevant assessment tools and the occupational profile completed in Step 1. In this stage we don’t claim to have the answers to everything and will refer you to alternate services as required.
Step 3: Review
In Step 3 we take the time to reflect and determine your progress towards achieving improved health, wellbeing and participation of life. We review intervention plans, monitor outcomes, modify the plan as required, re-evaluate goals and determine ongoing needs for further intervention.
As the last step we also collaboratively develop a self-management plan for attaining ongoing maintenance. The aim behind this is to reduce future need for further intervention.
tahlia - director / occupational therapist
Tahlia graduated from Western Sydney University in 2020 with a Bachelor of Occupational Therapy.
She is a heartfelt occupational therapist with a keen interest in promoting the health of individuals.
Tahlia is passionate about meeting you where you are in life and working collaboratively towards self-determined change.
In her personal life Tahlia loves being outdoors and living an active lifestyle. In her spare time you may find her at the beach, grabbing a coffee, going on bushwalks, swimming, at the gym, checking out the local markets or socialising with friends. In her downtime Tahlia likes reading, listening to country music and trying new things to better herself.
Some of Tahlia’s areas of interest include:
· Supporting adolescents to increase life skills including making new meals, building healthy habits and navigating independence
· Supporting our ageing population to retain their skills in order to live a longer and more fulfilling life.
· Working with families to develop healthy habits and routines that benefit all family members
